Jenny Tu is an accomplished professional athlete and coach!
She has trained in Wushu, Chinese Martial Arts since the age of 4. Along with muay thai, jiu jitsu, boxing, and kickboxing training. She has competed in countless martial arts tournaments since the age of 11, and has claimed many medals. 10 years of coaching martial arts have given her bountiful experience in teaching and coaching people of all ages.
Jenny has claimed several State, American, and a World record in powerlifting. She is a certified USA Powerlifting Club Coach.
For more information about personal training for strength gains, weight loss, postural health, please email us @
Personal Training Packages Available
Each training session consists of a personalized workout plan based on your needs and based on your goals. Everybody is different, and Jenny knows that.
During the duration of your personal training sessions, you will receive a free program which you will need to follow through with to achieve your goals. Even on your days without a trainer, you will have something to do to actually reach the results that you desire!
Ready to be on your own? Already know how to safely and properly perform essential workouts? Are you just looking for a coach to help you get stronger, leaner, and healthier?
Programming is right for you!
General Powerlifting programming
Programming for upcoming competitions
Long-term strength gain
Bodybuilding programming ingrained within a powerbuilding program
Get the best of both worlds: strength and muscles
-General fitness programming
Lose weight the right way! Lose fat, gain muscle
Tired of the same old same old programs and fitness routines that don't always meet their promises?
Jenny handcrafts each program for each athlete/individual. These programs are not cookie cutter workouts that everyone is meant to follow. These personalized based on the person's goals, lifestyle, time, patience, and current fitness level.
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Nutrition is a highly important component of living a healthy life. A lot of people don't know what it means to have a nutritious diet or how to have one. This can lead to negative health consequences in the long run. Whether you are trying to prevent the onset of a disease or want to alleviate some of the symptoms, how you eat and how you live your life is something that you want to do properly.
Some people don't have the time, knowledge, or resources to lead a healthy life. Jenny can show you how.
What does this entail?
A one on one consultation where you and Jenny will discuss your current lifestyle. This includes your fitness/activity level, your diet-everything about your diet-, your relationship with food, your relationship with your body and yourself. You will also discuss your goals and your past attempts. It is important to be honest here yourself and get ready to make some lifestyle changes.
After this, you will receive a customized plan, what we like to call the GAME PLAN, in how to reach your goals and beyond. These plans can range from 1 month to 12 months. It all depends on what your needs are!
The GAME PLAN will include:
1 Checkup Call/ week
1 Evaluation of the Month/ Month
Meal Plan (Goal Macros)
Goal Active Times / Week
Additional modalities can be added to your plan such as acupuncture, personal training and/or fitness programming. This is dependant on your proximity to the clinic.
You can submit the form above and select Health Coaching and any other service that you're interested in.
From there we can get in contact with you and address any lingering concerns.